7 Days Holiday Survival Guide

The holidays can be fun but also stressful. We compiled a seven day guide to help you live purposefully and cultivate healthy relationships even during this season’s many festivities.   Day One: Thanksgiving Congratulations! You made it to today! That certainly is just cause to be thankful. Of course your life is not perfect. Maybe… Read More

The Silent Treatment/ Passive Aggressive Behavior

Something is wrong. Everybody knows it. Everyone sees the change in your demeanor. You really are acting differently. You however, are putting on a show. You are upset but you refuse to address the situation. As least you refuse to admit and address it right now. You most likely will address it in a few hours, a few days, a few months, but it is coming. And oh the firestorm that will ensue. Read More